4 Common Causes of Circadian Rhythm Disruption

4 Common Causes of Circadian Rhythm Disruption

1. Drugs and Alcohol Can Disrupt Your Biological Clock

Drugs, both legal and illegal, have a strong impact on the central nervous system. While this can affect all types of circadian rhythms, sleep is one that is most apparent. For example, caffeine is a stimulant that can disrupt and push back your normal sleep cycle. Alcohol can do the opposite. It promotes drowsiness. But, at the same time, it can prevent you from entering a deep and restful sleep.

Drug abuse is especially harmful to circadian rhythms. Even a single case of abuse disrupts sleep cycles in a way that can lead to further abuse and addiction. Drug abuse can also cause long-term disruptions to circadian rhythms that last after you break the addiction.

These disruptions can be caused by all types of drugs, including prescriptions. You should not stop taking your prescription medication, but you should work with your doctor and pharmacist. They will help you determine medication timing and other lifestyle changes to keep you in rhythm and at your healthiest.

2. Artificial Lighting Negatively Affects Your Daily Rhythms

Your eyes might not mind the difference between natural and artificial light. But your circadian rhythms do differentiate between types of light. Depending on the timing and color, artificial light can increase or decrease your natural, daily rhythm.

Shorter wavelength lights, like blue and ultraviolet, are especially harmful to your biological cycle. These wavelengths inhibit the production of melatonin. Remember, melatonin is your sleep-promotion hormone. Lights in your home, on your television, phone, or computer monitor all can negatively impact your melatonin production.

As you get ready for sleep each night, consider turning off your digital screens. Another option, many phones and computers now include a “Night” setting that makes the screen much warmer colored and reduces its blue-light output.

3. Working Nights is Bad for Circadian Rhythms (and Health)

Unfortunately, this is one disruption that you might not have as much control over as you would like.

Working night shifts disrupts your circadian rhythms in a number of ways. You have to work when you should be asleep, sleep when your body wants to be awake, and you’re surrounded by either artificial light or sunlight 24 hours a day.

There are a few things that you can do to create a healthy routine around your nighttime work:

✔️ Stick to a schedule. 

✔️ Wake up and go to sleep at the same time each day. Create a dark sleep environment. 

✔️ Use blinds, blackout curtains, or get creative to block out the sunlight from coming in your windows. 

✔️ Put a towel under the bottom edge of your door. Do whatever it takes to make it feel like night.

✔️ Consider a melatonin supplement. For shift work, supplementing melatonin can help support your body’s natural circadian rhythms.

4. Fight to Stay on Local Time to Combat the Effects of Jet Lag

If you have ever flown across several time zones, you know the feeling of jet lag. It can leave you tired when you want have energy, or stuck awake all night long. Airline pilots, flight crews, and frequent fliers are all too familiar with these feelings. With extreme cases leading to constant tiredness that never actual leads to a good night of sleep.

One of the best ways to fight jet lag is to stick with the local schedule. You might have just gotten off a 10-hour flight ready for sleep, but locally it’s only noon. Do your best to stay awake. Feel free to take this first day easy, but don’t go to sleep until it’s actually night.

Alternately, due to the time zone changes, you might arrive feeling rested. But the locals are heading to bed. This is most likely to happen if you’re travelling east a few time zones. In this case, consider waking up early the day of your flight and avoid sleeping on the plane. This will help shift your waking hours closer to your destination.

In either of the cases above, a melatonin supplement about one hour before you plan to sleep can help shift your circadian rhythms towards the local time zone.* This will help you feel energized and ready for whatever your location has in store.

Stay in Rhythm

As you can see, your circadian rhythms are super important. But they are so overlooked when it comes to achieving optimal health. You’ve seen a they can impact your life, and how your life can impact your circadian rhythms. Do what you can to protect your natural cycles to help keep you as healthy as possible

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WHAT CAUSES FATTY LIVER?

WHAT CAUSES FATTY LIVER?

Do you know someone who has had a fatty liver but is not alcoholic nor heavy eater of fatty foods? Alcohol and fatty foods are not the only causes of fatty liver. Some foods that can cause fatty liver include products with high-fructose (soda, candies, sweetened yogurt, salad dressing, canned fruits, powdered juice drinks), and starchy foods (white processed flour, pasta noodles). Too much of these can eventually lead to fatty liver.

Health Teachings to Avoid Fatty Liver:

✅cut out on products containing to much fructose

✅reduce eating starchy foods

✅eat green, leafy vegetables

✅add turmeric to your dishes

✅exercise regularly

✅take n-acetyl cysteine, milk thistle, B Vitamins,alpha-lipoic acids, and magnesium to protect your liver

Have a healthy liver! :)

#HealthisWealth

#PreventionisbetterthanCure

#SharingIsCaring

#AvoidFattyLiver

#HealthTeaching

Let's take care of our BODY, it's the only place we have to live in.❤️

Be HEALTHY!!! Everything we do helps you Love life and Live it!!💯✅❤️

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7 Tips to Prevent Uric Acid Disease/GOUT

7 Tips to Prevent Uric Acid Disease/GOUT

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

1. Lose Weight in Stages

If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

2. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met. Restrict foods high in purines -

Organ meats such as liver, kidney, heart

Selected fish and shellfish

Meat & yeast extracts brewers and bakers yeast

Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

3. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-8 glasses a day.

4. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Discipline, Awareness and Healthy Habits.

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

#nutritionalhealing #investinyourself #healthiswealth #sharingiscaring 

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DID YOU KNOW?

DID YOU KNOW? 

The PROCOSA II supplement supplies an advanced dosage of nutrients that support and maintain the cartilage in your joints.

WHO CAN BENEFIT?

--Athlete whose joints endure greater wear from physical 

   stresses. 

-- People whose work requires constant, repeated activities   like walking and typing.

-- Older people who want to maintain problem-free movement.

WHY USANA PROCOSA II 

--Procosa II provides high quality glucosamine at doses clinically proven to help maintain healthy cartilage.

-- It combines the benefits of meriva, vitamin C, and silicon to provide quick benefits and lasting support.

-- It is EFFECTIVE, SAFE, and manufactured to PHARMACEUTICAL QUALITY

HOW TO USE

Take (1) tablet a day, preferably with a meal

The Cartilage Cushion

   Cartilage is a protective layer that cushions and lubricates our joints. Over the years, physical activities can wear down  this layer of protection, leading to joint problems for millions of people all over the world.

"PREVENTION IS BETTER THAN CURE"

Let's take care of our BODY, it's the only place we have to live in.❤️

Be HEALTHY!!! Everything we do helps you Love life and Live it!!💯✅❤️

Your HEALTH.... Your LIFE..... Your WAY!🎯

It's your CHOICE!!

#topratedsupplements #truehealth #askme #careforyourbodynow

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Usana PhytoEstrin

Usana PhytoEstrin

The PhytoEstrin supplement is a broad-spectrum, botanical formulation containing phytoestrogens from five different sources, including a guaranteed 14 mg of soy isoflavones to help maintain women's health. PhytoEstrin also contains a unique combination of herbs that complement the activity of the soy isoflavones.

Who can benefit?

- Women undergoing menopausal or showing pre-menopausal symptoms.

Why USANA's Phytoestrin?

- PhytoEstrin supplement contains herbs such as chasteberry powder and black cohosh, which can help support the transition into menopause.

- Contains Dongquai, a dried root found in China, has been used extensively in Asia for supporting women's health.

- Contains Black cohosh, a plant native to eastern North America, has also been in use for many years, particularly in Native American traditional medicine, to support women's health and ease menopausal symptoms

How to use?

- Adult women take 3 tablets daily spaced evenly throughout the day.

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Credits to: 34-Menopause-Symptoms.com

Let's Celebrate: Happy Worlds Breastfeeding Week!

I'm a proud mom of breastfed babies. Happy mommy, providing a healthy milk to a 33 months old and 9 months old little boys. I would say that this kind of bonding moments between them are my most precious treasure in the world. The most wonderful gift from God, the 'liquid gold'. 

Here's the 11 Interesting Facts about breastfeeding posted by Ask the Scientist - Health and Science Education

11 Interesting Facts You May Not Know About Breastfeeding

Breastfeeding is associated with numerous health benefits to both baby and mother. There is no question about that. Since it’s world breastfeeding week, we thought it would be fun to share some interesting facts about breastfeeding.

• After giving birth, the body gets the final signal to make milk. The breasts usually make more than one newborn can handle at first. Why? The body doesn’t know whether there is one, two, three, four, or more babies to feed. The milk supply then adjusts to meet the baby’s (or babies’) needs.

• Breast milk changes during a feeding session. When the baby first starts to nurse, the milk is a watery, bluish color. Toward the end of the feeding session, the milk gets thicker and fattier to provide the calories needed to grow healthy and strong. And milk changes its nutritional profile as the baby grows (milk made for a 3-month-old is different than for a 9-month-old).

• Breastfeeding exposes the baby to many different tastes. The baby gets a taste of whatever the mom eats, although not directly. Eating a healthy diet can make introducing solid foods easier when the baby is a few months old.

• Babies can see mother up close and personal. Babies are born with poor vision, and they can only see about eight to 15 inches away. That also happens to be the distance between mom and baby's face when breastfeeding. So, when baby and mom lock eyes, it’s a true bonding moment.

• The baby knows its mother’s smell. Newborns have a strong sense of smell and know the unique scent of mom’s breast milk. That is why babies turn their head to mom when they are hungry.

• The wealthier the country, the less likely mothers are to breastfeed. Breastfeeding is one of the few health recommendations in which poorer countries are closer to World Health Organization (WHO) guidelines than rich countries.

• Breastfeeding allows faster recover from pregnancy and childbirth. The hormones released during breastfeeding help the uterus shrink back to its pre-pregnancy size.

• Feeling drowsy? Lactating releases oxytocin, which causes a relaxing sensation. So, the tired feeling it’s not always just sleep deprivation.

• Most moms are right. The right breast makes more milk than the left in 75 percent of breastfeeding moms.

• What if all children were breastfed? Over 800,000 infant lives could be saved every year and 13 percent of all deaths in children under five could be prevented if all, or nearly all, infants were breastfed. (1)

• It’s exhausting. Producing breast milk burns up 25 percent of the body’s energy. In comparison, the brain uses only 20 percent.

It is important to acknowledge that some people can't breastfeed for medical, physical, or comfort reasons. But when possible, breastfeeding is one of the best things a mom can do for the health and well-being of herself and her growing child.

1. The Lancet

Breastfeeding: Achieving the New Normal

Volume 387, No. 10017, pg 404, 30 January 2016

Let's talk about health: A closer look at Proflavanol C.

💡 Did you know that GRAPE SEED EXTRACT found in USANA's PROFLAVANOL C100 has 2 very powerful antioxidants?

One is BIOFLAVANOIDS found in grape seed that helps in the following:

 🔘 lowers bad cholesterol and blood pressure by dilating the blood vessels, making it elastic, preventing stroke, heart attack and aneurysm.  

🔘 it helps heal skin and also make it elastic for a younger and more radiant look.

Second is RESVERATROL found in grape skin that has: 

🔘 natural anti-histamine properties that helps with allergies, asthma and skin conditions like psoriasis and eczema. 

Keep in mind, our health is not an expense, it's an investment!

💡 Proflavanol C has no "No Approved Therapeutic Claims" label, meaning, it has been proven to be effective.

It's nice to read comments and testimonials how Prof C has helped people with Asthma and Allergies, and other respiratory and cardiovascular problems.

If you know anyone who is suffering from the same health problems, Prof C can help you! 😊

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#HealthIsWealth  #Asthma #Allergy #AntiHistamine #GrapeSeedExtract #CardioVascularProblems #HeartProblems #PowerfulVitaminC

#TrueHealth #ProflavanolC #NotAllSupplementsAreCreatedEqual

#FDACertified  #PreventionIsBetterAndCheaperThanCure

#MoreThanJustVitamins

Usana Visionex: What you need to know.

“Protecting your vision shouldn’t just start as you get older and begin to notice problems. Maintaining good eye health from the start is really the best approach. USANA's Visionex provides antioxidants to help support the healthy function of your eyes—no matter your age.”

– Dr. Rachel Brewer, USANA Senior Scientist

Next to our brain, our eyes are the most complicated organ in our body. As we age, our visual acuity naturally declines. Exposure to light, both natural and artificial, and harmful environmental factors can speed up this deterioration if our eyes don't get the protection it needs.

Flavonoids, vitamin C, zinc, lutein, and zeaxanthin are essential nutrients for good eye health. However, our body can't make these on its own. In addition, people nowadays don't get the optimal amounts of nutrients from their diets. So taking nutritional supplements is a big help.

Usana's Visionex is your advanced eye health partner! It contains

1. Lutein and zeaxanthin filter UV rays and high-energy wavelengths which pass through our eyes. It also fights free radicals because both are antioxidants

2. Vitamin C provides additional antioxidant protection especially for the retina and cornea

3. Zinc together with the antioxidants promote good visual acuity

4. Bilberry extract retains healthy capillaries in the eyes and helps with night vision

All these nutrients work together for long-term eye health and visual acuity. Take 1 tablet daily. Your eyes would love it!

#Visionex #HealthisWealth #SharingisCaring #Usana #eyehealth #vision #health

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HEALTHY MEAL GUIDE

It is best to add fruits and vegetables to your diet. It is a good source of the essentials nutrients and dietary fibers that aid in digestion and sound immune function. Here are some meal guide that you can use everyday.

��Breakfast

* Eat melon, grapefruit or other fruit.

* Add bananas, raisins or berries to your cereal.

* Drink a small (6-ounce) glass of juice. Be sure it’s 100% fruit or vegetable juice without excess sodium or sugar – not “fruit drink,” "cocktail" or “punch.”

* Add chopped up vegetables to your eggs or potatoes. Try onions, celery, green or red bell peppers, or spinach.

��Lunch

* Have a fruit or vegetable salad with lunch.

* Put vegetables on your sandwich, such as cucumber, sprouts, tomato, lettuce or avocado.

* Eat a bowl of vegetable soup. (Compare food labels and choose the product with the lowest amount of sodium you can find in your store, or make soup from scratch.)

* Have a piece of fruit or raw veggie sticks instead of chips.

��Snacks

* Keep raw veggie sticks handy, such as green or red bell peppers, green beans, celery or carrots.

* Carry dried fruit, such as raisins, dates or dried apricots, in your purse or pocket.

* Have any type of fresh fruit: grapes, apple, banana, orange, kiwi, etc.

* On hot days, munch on a bowl of frozen fruits or vegetables, such as grapes, peas or bananas.

��Dinner

* Have a fruit or vegetable salad with dinner.

* Add a side of steamed or microwaved vegetables – frozen veggies are fine!

* When you use the oven to cook your meal, put in a whole potato, sweet potato or yam at the same time.

* Add chopped vegetables like onions, garlic and celery when cooking soup, stew, beans, rice, spaghetti sauce and other sauces.

* When making rice, add some frozen peas for the last three minutes of cooking. 

TAKING THE NEXT STEP

 Proper nutrition is not just eating healthy, we need more. Ever wondered why your parents who used to tell you to eat fruits and vegetables still suffers from degenerative diseases that can be promoted by proper nutrition? We cant eat all the required nutrients we need that is why Food Supplementation is needed. Usana Cellsentials a combination of premium minerals and minerals which gives our cells Intelligent Nutrition through Incelligence technology.

��Sources:

��American Heart Association

��Usana Health Sciences

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HEALTH TIPS: WHAT IS GOUT?

Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. Gout is caused by too much uric acid in the blood. The uric acid may form hard crystals in your joints. Your chances of getting gout are higher if you are overweight, drink too much alcohol, or eat too much meat and fish that are high in chemicals called purines.

Health Teachings: 

• Control your weight. Being overweight increases your risk for gout. 

• Follow a moderate exercise program.

• Limit alcohol, especially beer. 

• Limit meat and seafood. Diets high in meat and seafood (high-purine foods) can raise uric acid levels.

• Change diet. Choose healthy foods. These foods include:

 A wide range of fruits and vegetables.

 Eggs, nuts, and seeds for protein.

 Small amounts of meat. Limit your serving size to 2 to 3 ounces a day.

• Drink plenty of water and other fluids. This can help your body get rid of uric acid.

#hat #gout #arthritis

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USANA ProglucamuneTM Benefits

USANA ProglucamuneTM Benefits

• Helps support a healthy immune system and improves general well-being

• May assist in the management of upper respiratory tract infections in physically active people and people susceptible to upper respiratory tract infections

• May assist in reducing the severity and duration of symptoms associated with colds and flu

• Reishi has been used in Traditional Chinese Medicine as a tonic to replenish Qi

• Vegetarian safe

Our immune system is a coordinated system of cells, proteins, and chemical signals that are designed to fend off bacteria, viruses, and parasites. It helps to coordinate the wound healing process, cellular/tissue turnover, repair, and (re)building. For optimal immune function, it is important to support all aspects of our immunity, including- surface immunity, innate immunity, and adaptive immunity.

Surface immunity is the first line of defense against pathogens. It is comprised of the barriers that actively keep pathogens out, such as our skin, respiratory tract and gastrointestinal system. But if a pathogen is able to cross a surface barrier, then the innate immune system defenses

are stimulated.

Innate immunity includes a host of reactions, including the destruction of pathogens through a process called phagocytosis.

Adaptive immunity is called into action if the innate immune system is overwhelmed. Also known as acquired immunity, this response is highly specific to the pathogen that induces it.

That’s where USANA new Immune Optimizer Product – USANA ProglucamuneTM comes in to help immune cells to work faster and better. The unique formulation combines ancient wisdom with modern science for comprehensive support and overall effectiveness.

What’s the meaning of ProglucamuneTM? This is a blend of “Pro” being—promote, “gluca” being part of the key ingredient—beta glucan, and “mune” alluding to the immune support provided by the product. Pro-Promote, Gluca-Beta Glucan, Mune-Immune support.

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5 Great Benefits of Usana Essentials that everyone really enjoys.

In this fast pacing world eating right and healthy is a big challenge. Knowing the fact that you can't get all the nutrition you need by just eating fruits and vegetables alone, taking dietary supplements is a must.

Here are the top 5 Benefits of using USANA Essentials that people love.

1. BETTER SLEEP QUALITY - most of us face the challenge of having a good quality sleep. Have ever felt tired sleeping for 10-12 hours yet you still feel tired upon waking up? Sleep is not about the length but quality. USANA Essentials has 20 Mega Antioxidant that helps us to relax and repair. With a great amount of antioxidant, we spare our natural Melatonin (a hormone that promotes relaxation and induces sleep) from being used due to too much stress and oxidative damage. USANA Essentials also has Magnesium which is known to relieve insomnia due to its capability to decrease cortisol which is a "Stress Hormone" that prevents you sleep at night.

2. BETTER METABOLISM - ever wonder why some of your friends eat a lot but never gets fat? Some eat too little but they easily gain weight and it is too hard for them to lose fats. One part of the body to blame is our Thyroid gland. The thyroid gland secretes thyroid hormone that controls our metabolism. Too much thyroid hormone will result in excessive weight loss and too little will result in excessive weight gain. Iodine (which can be found in USANA Essentials) is the main nutrients needed by our thyroid to function normally. Complete Vitamin B Complex also plays a major role in metabolism. Some of the B vitamins help in increasing appetite while some help us to burn fats. Taking complete and bioavailable B vitamins from USANA helps us to achieve a good metabolism.

3. EXTRA STAMINA - Our body is our major machinery to earn a living and most of the time it is overused. Coenzyme Q10 is needed by our cells to produce more energy specifically by the mitochondria also known as the "Power House of the Cell". As we age and do a lot of activities our natural production of CoQ10 declines or easily depletes. Taking food supplements with CoQ10 helps us to survive the day plus the combined power of Alpha-Lipoic Acid which is a great antioxidant and used to recycle our CoQ10.

4. GOOD BOWEL MOVEMENT -  no one loves to have a good bowel movement. Ever had that feeling that it took you a few days before you can unload those waste? ;) How about having the urge NOT in the right time and moment? Yes, it sucks. A good bowel movement can be achieved with the help of bromelain, magnesium and USANA's patented OLIVOL. Having a regular bowel is a must because these are waste and needed to be expelled out of our system and when we retain waste, it can cause us too many illnesses and discomfort on our Gastro-Intestinal Tract.

5. STRONG IMMUNITY - as I've said it before, our body is our main machinery, or our money making the machine so it is very crucial to take a good care of it and avoid diseases. We are constantly exposed to different bacteria and viruses which can lead to illnesses and even life-threatening diseases. Usana Essentials has a brode spectrum of Vitamin C, not just an Ascorbic Acid which is not applicable for those who are with excessive acid production on their stomach and not even Sodium Ascorbate which is also not applicable for people who often retains water (edema) and hypertensive because of its sodium. Usana Essentials uses 4 MINERAL ASCORBATES mainly, Zinc Ascorbate, Potassium Ascorbate, Calcium Ascorbate and Magnesium Ascorbate which we know that Zinc, Potassium, Calcium, and Magnesium is highly needed by our body.

These are just the 5 among all the health benefits that most people who are using USANA ESSENTIALS enjoy. Take charge of your health and give your body the pleasure to experience these 5 health benefits aside from other health benefits your body may experience as you take these supplements.

The JAMA (Journal of American Medical Association) said that "it appears prudent for all adults to take vitamin supplements" which proves that supplementation is not a luxury but a necessity. Food supplementation mainly from USANA plays a major role in our health since we are giving our body a big favor by giving it the right amount of nutrients in the right form and balance. 

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THE BENEFITS OF PALMETTO PLUS


Palmetto Plus is a combination of saw palmetto, lycopene, and soy isoflavones, which have been shown to assist in retaining prostate health.*
Maintaining prostate health should be a concern for all men because as they age, many are at risk for developing prostate problems. However, a healthy diet and exercise, coupled with targeted, standardized botanical extracts, such as those found in Palmetto Plus, may help support prostate health.*


THE SCIENCE OF PALMETTO PLUS


Palmetto Plus is a comprehensive formula that, over time, may provide support for prostate health. Considerable clinical research has shown that a significant percentage of men using saw palmetto show a positive correlation between saw palmetto and prostate health.*


Lycopene is the most abundant carotenoid (vitamin-like compound) found in the prostate and may play a role in supporting a healthy prostate by supporting a balanced immune function and providing antioxidant protection.*
Soy isoflavones, a group of phytochemicals found in soybeans, have been shown to help maintain health functions throughout the body.*


THE USANA DIFFERENCE


USANA is one of only a few major manufacturers to combine saw palmetto with lycopene and soy isoflavones in a single product. Palmetto Plus is a convenient, effective way to obtain a comprehensive men’s health formulation at a reasonable price.*


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