7 Tips to Prevent Uric Acid Disease/GOUT

7 Tips to Prevent Uric Acid Disease/GOUT

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

1. Lose Weight in Stages

If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

2. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met. Restrict foods high in purines -

Organ meats such as liver, kidney, heart

Selected fish and shellfish

Meat & yeast extracts brewers and bakers yeast

Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

3. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-8 glasses a day.

4. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Discipline, Awareness and Healthy Habits.

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

#nutritionalhealing #investinyourself #healthiswealth #sharingiscaring 

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DID YOU KNOW?

DID YOU KNOW? 

The PROCOSA II supplement supplies an advanced dosage of nutrients that support and maintain the cartilage in your joints.

WHO CAN BENEFIT?

--Athlete whose joints endure greater wear from physical 

   stresses. 

-- People whose work requires constant, repeated activities   like walking and typing.

-- Older people who want to maintain problem-free movement.

WHY USANA PROCOSA II 

--Procosa II provides high quality glucosamine at doses clinically proven to help maintain healthy cartilage.

-- It combines the benefits of meriva, vitamin C, and silicon to provide quick benefits and lasting support.

-- It is EFFECTIVE, SAFE, and manufactured to PHARMACEUTICAL QUALITY

HOW TO USE

Take (1) tablet a day, preferably with a meal

The Cartilage Cushion

   Cartilage is a protective layer that cushions and lubricates our joints. Over the years, physical activities can wear down  this layer of protection, leading to joint problems for millions of people all over the world.

"PREVENTION IS BETTER THAN CURE"

Let's take care of our BODY, it's the only place we have to live in.❤️

Be HEALTHY!!! Everything we do helps you Love life and Live it!!💯✅❤️

Your HEALTH.... Your LIFE..... Your WAY!🎯

It's your CHOICE!!

#topratedsupplements #truehealth #askme #careforyourbodynow

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Usana PhytoEstrin

Usana PhytoEstrin

The PhytoEstrin supplement is a broad-spectrum, botanical formulation containing phytoestrogens from five different sources, including a guaranteed 14 mg of soy isoflavones to help maintain women's health. PhytoEstrin also contains a unique combination of herbs that complement the activity of the soy isoflavones.

Who can benefit?

- Women undergoing menopausal or showing pre-menopausal symptoms.

Why USANA's Phytoestrin?

- PhytoEstrin supplement contains herbs such as chasteberry powder and black cohosh, which can help support the transition into menopause.

- Contains Dongquai, a dried root found in China, has been used extensively in Asia for supporting women's health.

- Contains Black cohosh, a plant native to eastern North America, has also been in use for many years, particularly in Native American traditional medicine, to support women's health and ease menopausal symptoms

How to use?

- Adult women take 3 tablets daily spaced evenly throughout the day.

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Credits to: 34-Menopause-Symptoms.com

Let's Celebrate: Happy Worlds Breastfeeding Week!

I'm a proud mom of breastfed babies. Happy mommy, providing a healthy milk to a 33 months old and 9 months old little boys. I would say that this kind of bonding moments between them are my most precious treasure in the world. The most wonderful gift from God, the 'liquid gold'. 

Here's the 11 Interesting Facts about breastfeeding posted by Ask the Scientist - Health and Science Education

11 Interesting Facts You May Not Know About Breastfeeding

Breastfeeding is associated with numerous health benefits to both baby and mother. There is no question about that. Since it’s world breastfeeding week, we thought it would be fun to share some interesting facts about breastfeeding.

• After giving birth, the body gets the final signal to make milk. The breasts usually make more than one newborn can handle at first. Why? The body doesn’t know whether there is one, two, three, four, or more babies to feed. The milk supply then adjusts to meet the baby’s (or babies’) needs.

• Breast milk changes during a feeding session. When the baby first starts to nurse, the milk is a watery, bluish color. Toward the end of the feeding session, the milk gets thicker and fattier to provide the calories needed to grow healthy and strong. And milk changes its nutritional profile as the baby grows (milk made for a 3-month-old is different than for a 9-month-old).

• Breastfeeding exposes the baby to many different tastes. The baby gets a taste of whatever the mom eats, although not directly. Eating a healthy diet can make introducing solid foods easier when the baby is a few months old.

• Babies can see mother up close and personal. Babies are born with poor vision, and they can only see about eight to 15 inches away. That also happens to be the distance between mom and baby's face when breastfeeding. So, when baby and mom lock eyes, it’s a true bonding moment.

• The baby knows its mother’s smell. Newborns have a strong sense of smell and know the unique scent of mom’s breast milk. That is why babies turn their head to mom when they are hungry.

• The wealthier the country, the less likely mothers are to breastfeed. Breastfeeding is one of the few health recommendations in which poorer countries are closer to World Health Organization (WHO) guidelines than rich countries.

• Breastfeeding allows faster recover from pregnancy and childbirth. The hormones released during breastfeeding help the uterus shrink back to its pre-pregnancy size.

• Feeling drowsy? Lactating releases oxytocin, which causes a relaxing sensation. So, the tired feeling it’s not always just sleep deprivation.

• Most moms are right. The right breast makes more milk than the left in 75 percent of breastfeeding moms.

• What if all children were breastfed? Over 800,000 infant lives could be saved every year and 13 percent of all deaths in children under five could be prevented if all, or nearly all, infants were breastfed. (1)

• It’s exhausting. Producing breast milk burns up 25 percent of the body’s energy. In comparison, the brain uses only 20 percent.

It is important to acknowledge that some people can't breastfeed for medical, physical, or comfort reasons. But when possible, breastfeeding is one of the best things a mom can do for the health and well-being of herself and her growing child.

1. The Lancet

Breastfeeding: Achieving the New Normal

Volume 387, No. 10017, pg 404, 30 January 2016

Let's talk about health: A closer look at Proflavanol C.

💡 Did you know that GRAPE SEED EXTRACT found in USANA's PROFLAVANOL C100 has 2 very powerful antioxidants?

One is BIOFLAVANOIDS found in grape seed that helps in the following:

 🔘 lowers bad cholesterol and blood pressure by dilating the blood vessels, making it elastic, preventing stroke, heart attack and aneurysm.  

🔘 it helps heal skin and also make it elastic for a younger and more radiant look.

Second is RESVERATROL found in grape skin that has: 

🔘 natural anti-histamine properties that helps with allergies, asthma and skin conditions like psoriasis and eczema. 

Keep in mind, our health is not an expense, it's an investment!

💡 Proflavanol C has no "No Approved Therapeutic Claims" label, meaning, it has been proven to be effective.

It's nice to read comments and testimonials how Prof C has helped people with Asthma and Allergies, and other respiratory and cardiovascular problems.

If you know anyone who is suffering from the same health problems, Prof C can help you! 😊

If you want to try this amazing product, visit me here for orders and inquiries:

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#HealthIsWealth  #Asthma #Allergy #AntiHistamine #GrapeSeedExtract #CardioVascularProblems #HeartProblems #PowerfulVitaminC

#TrueHealth #ProflavanolC #NotAllSupplementsAreCreatedEqual

#FDACertified  #PreventionIsBetterAndCheaperThanCure

#MoreThanJustVitamins

Usana Visionex: What you need to know.

“Protecting your vision shouldn’t just start as you get older and begin to notice problems. Maintaining good eye health from the start is really the best approach. USANA's Visionex provides antioxidants to help support the healthy function of your eyes—no matter your age.”

– Dr. Rachel Brewer, USANA Senior Scientist

Next to our brain, our eyes are the most complicated organ in our body. As we age, our visual acuity naturally declines. Exposure to light, both natural and artificial, and harmful environmental factors can speed up this deterioration if our eyes don't get the protection it needs.

Flavonoids, vitamin C, zinc, lutein, and zeaxanthin are essential nutrients for good eye health. However, our body can't make these on its own. In addition, people nowadays don't get the optimal amounts of nutrients from their diets. So taking nutritional supplements is a big help.

Usana's Visionex is your advanced eye health partner! It contains

1. Lutein and zeaxanthin filter UV rays and high-energy wavelengths which pass through our eyes. It also fights free radicals because both are antioxidants

2. Vitamin C provides additional antioxidant protection especially for the retina and cornea

3. Zinc together with the antioxidants promote good visual acuity

4. Bilberry extract retains healthy capillaries in the eyes and helps with night vision

All these nutrients work together for long-term eye health and visual acuity. Take 1 tablet daily. Your eyes would love it!

#Visionex #HealthisWealth #SharingisCaring #Usana #eyehealth #vision #health

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HEALTHY MEAL GUIDE

It is best to add fruits and vegetables to your diet. It is a good source of the essentials nutrients and dietary fibers that aid in digestion and sound immune function. Here are some meal guide that you can use everyday.

��Breakfast

* Eat melon, grapefruit or other fruit.

* Add bananas, raisins or berries to your cereal.

* Drink a small (6-ounce) glass of juice. Be sure it’s 100% fruit or vegetable juice without excess sodium or sugar – not “fruit drink,” "cocktail" or “punch.”

* Add chopped up vegetables to your eggs or potatoes. Try onions, celery, green or red bell peppers, or spinach.

��Lunch

* Have a fruit or vegetable salad with lunch.

* Put vegetables on your sandwich, such as cucumber, sprouts, tomato, lettuce or avocado.

* Eat a bowl of vegetable soup. (Compare food labels and choose the product with the lowest amount of sodium you can find in your store, or make soup from scratch.)

* Have a piece of fruit or raw veggie sticks instead of chips.

��Snacks

* Keep raw veggie sticks handy, such as green or red bell peppers, green beans, celery or carrots.

* Carry dried fruit, such as raisins, dates or dried apricots, in your purse or pocket.

* Have any type of fresh fruit: grapes, apple, banana, orange, kiwi, etc.

* On hot days, munch on a bowl of frozen fruits or vegetables, such as grapes, peas or bananas.

��Dinner

* Have a fruit or vegetable salad with dinner.

* Add a side of steamed or microwaved vegetables – frozen veggies are fine!

* When you use the oven to cook your meal, put in a whole potato, sweet potato or yam at the same time.

* Add chopped vegetables like onions, garlic and celery when cooking soup, stew, beans, rice, spaghetti sauce and other sauces.

* When making rice, add some frozen peas for the last three minutes of cooking. 

TAKING THE NEXT STEP

 Proper nutrition is not just eating healthy, we need more. Ever wondered why your parents who used to tell you to eat fruits and vegetables still suffers from degenerative diseases that can be promoted by proper nutrition? We cant eat all the required nutrients we need that is why Food Supplementation is needed. Usana Cellsentials a combination of premium minerals and minerals which gives our cells Intelligent Nutrition through Incelligence technology.

��Sources:

��American Heart Association

��Usana Health Sciences

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HEALTH TIPS: WHAT IS GOUT?

Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. Gout is caused by too much uric acid in the blood. The uric acid may form hard crystals in your joints. Your chances of getting gout are higher if you are overweight, drink too much alcohol, or eat too much meat and fish that are high in chemicals called purines.

Health Teachings: 

• Control your weight. Being overweight increases your risk for gout. 

• Follow a moderate exercise program.

• Limit alcohol, especially beer. 

• Limit meat and seafood. Diets high in meat and seafood (high-purine foods) can raise uric acid levels.

• Change diet. Choose healthy foods. These foods include:

 A wide range of fruits and vegetables.

 Eggs, nuts, and seeds for protein.

 Small amounts of meat. Limit your serving size to 2 to 3 ounces a day.

• Drink plenty of water and other fluids. This can help your body get rid of uric acid.

#hat #gout #arthritis

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USANA ProglucamuneTM Benefits

USANA ProglucamuneTM Benefits

• Helps support a healthy immune system and improves general well-being

• May assist in the management of upper respiratory tract infections in physically active people and people susceptible to upper respiratory tract infections

• May assist in reducing the severity and duration of symptoms associated with colds and flu

• Reishi has been used in Traditional Chinese Medicine as a tonic to replenish Qi

• Vegetarian safe

Our immune system is a coordinated system of cells, proteins, and chemical signals that are designed to fend off bacteria, viruses, and parasites. It helps to coordinate the wound healing process, cellular/tissue turnover, repair, and (re)building. For optimal immune function, it is important to support all aspects of our immunity, including- surface immunity, innate immunity, and adaptive immunity.

Surface immunity is the first line of defense against pathogens. It is comprised of the barriers that actively keep pathogens out, such as our skin, respiratory tract and gastrointestinal system. But if a pathogen is able to cross a surface barrier, then the innate immune system defenses

are stimulated.

Innate immunity includes a host of reactions, including the destruction of pathogens through a process called phagocytosis.

Adaptive immunity is called into action if the innate immune system is overwhelmed. Also known as acquired immunity, this response is highly specific to the pathogen that induces it.

That’s where USANA new Immune Optimizer Product – USANA ProglucamuneTM comes in to help immune cells to work faster and better. The unique formulation combines ancient wisdom with modern science for comprehensive support and overall effectiveness.

What’s the meaning of ProglucamuneTM? This is a blend of “Pro” being—promote, “gluca” being part of the key ingredient—beta glucan, and “mune” alluding to the immune support provided by the product. Pro-Promote, Gluca-Beta Glucan, Mune-Immune support.

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