Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. Gout is caused by too much uric acid in the blood. The uric acid may form hard crystals in your joints. Your chances of getting gout are higher if you are overweight, drink too much alcohol, or eat too much meat and fish that are high in chemicals called purines.
Health Teachings:
• Control your weight. Being overweight increases your risk for gout.
• Follow a moderate exercise program.
• Limit alcohol, especially beer.
• Limit meat and seafood. Diets high in meat and seafood (high-purine foods) can raise uric acid levels.
• Change diet. Choose healthy foods. These foods include:
A wide range of fruits and vegetables.
Eggs, nuts, and seeds for protein.
Small amounts of meat. Limit your serving size to 2 to 3 ounces a day.
• Drink plenty of water and other fluids. This can help your body get rid of uric acid.
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