HEALTHY MEAL GUIDE
It is best to add fruits and vegetables to your diet. It is a good source of the essentials nutrients and dietary fibers that aid in digestion and sound immune function. Here are some meal guide that you can use everyday.
��Breakfast
* Eat melon, grapefruit or other fruit.
* Add bananas, raisins or berries to your cereal.
* Drink a small (6-ounce) glass of juice. Be sure it’s 100% fruit or vegetable juice without excess sodium or sugar – not “fruit drink,” "cocktail" or “punch.”
* Add chopped up vegetables to your eggs or potatoes. Try onions, celery, green or red bell peppers, or spinach.
��Lunch
* Have a fruit or vegetable salad with lunch.
* Put vegetables on your sandwich, such as cucumber, sprouts, tomato, lettuce or avocado.
* Eat a bowl of vegetable soup. (Compare food labels and choose the product with the lowest amount of sodium you can find in your store, or make soup from scratch.)
* Have a piece of fruit or raw veggie sticks instead of chips.
��Snacks
* Keep raw veggie sticks handy, such as green or red bell peppers, green beans, celery or carrots.
* Carry dried fruit, such as raisins, dates or dried apricots, in your purse or pocket.
* Have any type of fresh fruit: grapes, apple, banana, orange, kiwi, etc.
* On hot days, munch on a bowl of frozen fruits or vegetables, such as grapes, peas or bananas.
��Dinner
* Have a fruit or vegetable salad with dinner.
* Add a side of steamed or microwaved vegetables – frozen veggies are fine!
* When you use the oven to cook your meal, put in a whole potato, sweet potato or yam at the same time.
* Add chopped vegetables like onions, garlic and celery when cooking soup, stew, beans, rice, spaghetti sauce and other sauces.
* When making rice, add some frozen peas for the last three minutes of cooking.
TAKING THE NEXT STEP
Proper nutrition is not just eating healthy, we need more. Ever wondered why your parents who used to tell you to eat fruits and vegetables still suffers from degenerative diseases that can be promoted by proper nutrition? We cant eat all the required nutrients we need that is why Food Supplementation is needed. Usana Cellsentials a combination of premium minerals and minerals which gives our cells Intelligent Nutrition through Incelligence technology.
��Sources:
��American Heart Association
��Usana Health Sciences
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